Yes always.

1 day ago

Out! ✌️

2 days ago

kushandwizdom:

More good vibes here

2 days ago 28,133 notes
24th
August
391,261 notes
Reblog

(via nutrifitblr)

2 days ago 391,261 notes

kushandwizdom:

More good vibes here

2 days ago 37,468 notes

kushandwizdom:

More good vibes here

2 days ago 15,079 notes

Boston had play time with a bee today!

3 days ago 1 note

Ni night friends! #sweetdreams #truth

1 week ago

We all start from somewhere. Don’t be a punk. Everyone is just as much in love with their ‘fitness thing’ as you are yours. Be respectful and you’ll get it back. Let’s not push for a second option.

#Hjgxtreme #Npc #biniki #girlswholift #followme #work #fitness #fitspo #gains #boss #imcomingforyou #aushakate #hussle #youthoughtyouknew #trained #maxout #bodybuliding #fitgirls #toned #muscle #strong #igfinest #watchme #fit #fast #quads #leowife #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #wedowork #whatdoyouknowaboutthat #youthinkyouknow #butyouhavenoidea #fitfam #startedfromyomama #babyfitnesssteps

1 week ago 1 note

#myhairdontcare what I’m trying to do with it! Ugh!! I’m not crafty when it comes to hair! But I think I’m staying in for the night so no big!

What are you doing this weekend?!
#selfie #aushakate #npc

1 week ago 1 note

My goal is to one day look like a chocolate adonis! It will happen, with the help of my coach @heathergiatras we will build this body I live in to be one amazing place. With hard work and staying true to the goals I’ve set out for myself. It is not something that happens over night.

1 week ago

Here are two things to check out and the other just makes me laugh!

Big high five✋to my sweet friend @kittyk212 for telling me about this awesome #salad dressing! Had the ranch last night and this I will be eating today with my #meal!

If you like classic #scary stories like., ‘The Monkey Paw’ check out these audio #books! Love them!!

And I want to go back to bed..😴😴😴😴

1 week ago

I love the #successful #sweat!! Feeling good last night after my #workout and #cardio !! My #goal was to really embrace #pushing myself and to connect mentally to find the extra rep or #speed. To really see how I feel and not just stop because I think I’m tired. Did some good #work and it felt great!

@heathergiatras #teamhjg

2 weeks ago

I wanted to sleep I. Today but hubby made me get up. I was mad but now I’m grateful. Fasting cardio is done and in doing plyos and cardio tonight with my teammate @jessicamari88 so it should be a good time!

2 weeks ago

Hahahahaha #hangry Focus Ausha… We have goals…. One day I’ll have wings! For now I want glut tie ins and abs! #focus

2 weeks ago